Yoga Classes in Locks Heath, Botley, Warsash, Whiteley and Sarisbury Green

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Gemma Sprack dip. FRYOG

Gemma Sprack dip. FRYOG

Gemma received her hatha yoga training with FRYOG and has been teaching classes in the Hampshire area since January 2016.

Classes are designed to help you leave behind the grind of daily life, and reconnect with your body and breath. The classes are based on traditional hatha yoga methods and vinyasa flow. They incorporate gentle, dynamic, flowing sequences to stretch and work the body, slow the breath and get re-acquainted with yourself.

In 2019 Gemma finished a Post-Graduate course in Yoga Therapy which enables her to use the many different aspects of a yoga practice to treat a range of physical and emotional conditions. Gemma is passionate about creating the ideal conditions for healing and enabling the individual to find a way back to health.

When not teaching or practicing yoga you will find Gemma at home with her husband James, their 2 boys and dog Archie or curled up with a good book and a coffee or a G&T!