Yoga Courses

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Beginners Yoga Courses

Thinking of trying yoga but worried you'll be the only person who can't touch their toes?! Then why not try a beginners yoga course? We'll take things slowly each week, gradually building up your knowledge of poses, breathing and relaxation techniques leaving you feeling confident to attend drop-in classes! 

The sessions will be held at Ebb and Flow Studio in Universal Marina, Sarisbury Green, with mats, blankets and props all provided. Each class is 60 minutes long, and the courses usually run in line with the school term times! The next round of courses will start from Monday 7th January 2019.

Beginners Yoga Courses currently run at the following times:

  • Tuesday 7.30pm

  • Wednesday 6pm & 7.15pm (taught by Jolene)

  • Thursday 10.30am & 6pm

For more information or to book your place email me at gemma@gemmasprackyoga.co.uk