Ebb and Flow Studio

Ebb and Flow Studio | Universal Marina | Southampton

It's finally here!

I'm absolutely delighted to announce the opening of the new studio space at Universal Marina. Ebb and Flow Studio is a cocoon away from the real world, set on the banks of the River Hamble is the perfect place for you to come and escape.

We offer a range of classes to suit everyone, details are below but for our most up to date timetables you’ll find us over on Facebook and Instagram.

  • Monday 9.15am | Pilates for Beginners with Jacqui | £9 Drop in

  • Monday 12.30pm | Lunchtime Yoga Flow with Gemma | £7 Drop in

  • Monday 5.55pm | Beginners Pilates with Kirsten | Starting in January 2019

  • Monday 7pm | Pilates with Kirsten | £48 for 6 week course

  • Tuesday 6.15pm | Hatha Flow Yoga with Gemma | £9 drop in

  • Wednesday 6 & 7.15pm | Beginners Yoga Course with Jolene | £48 for 6 weeks

  • Thursday 9.15am | Pilates for Beginners with Jacqui | £9 Drop in

  • Thursday 10.30am | Beginners Yoga Course with Gemma | £48 for 6 weeks

  • Thursday 12.30pm | Lunchtime Yoga Flow with Gemma | £7 Drop in

  • Thursday 6pm | Beginners Yoga Course with Gemma | £48 for 6 weeks

  • Thursday 7.15pm | Hatha Flow Yoga with Gemma | £9 Drop in

  • Friday 6pm | Monthly Restorative Yoga | £12 - Booking required

For more details on any of the classes please just drop me an email at gemma@gemmasprackyoga.co.uk and I’ll send you all of the information over!